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I teach a class on the practical applications of wellness focusing on tangible ways to truly understand how to improve mental health I often see students who are overwhelmed constantly searching for a distraction or a quick electrifying escape from their stress One student in particular was falling behind unable to focus on the long term benefits of the courses lessons In a moment of panic they confessed to me that they were so exhausted they were considering paying someone to do my online course for them I explained to them that improving mental health is not about finding a shortcut its about doing the hard genuine work A certificate earned by a shortcut would be as hollow as a fleeting distraction I told them the real reward of the course was the self discovery and lasting skills they would acquire by doing the work themselves