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Quick and dirty tip for not losing weight too quickly: Aim for 1-2 pounds of fat loss per week, and make sure your weight loss program includes weight lifting so that you do not lose lean musclewithout gaining fat.LONG-TERM POTENTIAL for fat lossThe following is an example of how long-term muscle loss in overweight and obese individuals occurs, steroids side effects bodybuilders. Each individual is unique and this is an opinion based on anecdotal evidence in the real world – I was not able to test this with myself, but based on what I read on weight loss forums, the weight loss may be less than 8%, and the length of time it takes to lose 10% or more is probably around 12 months or longer, trt dubai. It would take you about 2-4 years of regular training and consistent dieting to reach this goal without gaining lean muscle. Your results will vary to some degree according to your fitness level, age, genetics, health and lifestyle preferences.I was overweight and obese and I was losing about 6 extra pounds per month, about 10 lbs/month, and I knew that if I really wanted to go, I was going to have to start training more often, trt dubai. This was back in the year 2007 – my weight was about 230 lbs., but the best way I knew how to lose weight was to eat less, which was my training philosophy. I had started training for my fitness challenge to lose weight in November 2007, so I could lose all of that weight on the first Saturday of January 2008, as opposed to during the month of February, when I could lose the same 6 pounds per month over a period of 2 or 3 weeks, prednisolone acetate for pink eye. That way, all of the hard work and eating that had taken up my time during the month of February would be for nothing, because this new, larger frame made my workouts so much easier, as I could train harder and go more places, for less, per week.I started doing more cardio on the 6 days of the week that were not strength training days and less on the 5 days, betamethasone pregnancy side effects to baby. By mid-January 2008, I was up to about 8% fat loss and losing at least 2 more pounds per month. My diet at that time was about 45% fat and 55% protein.I would have thought that after all this hard work, I would have lost the weight in the last few months; however, I did not. I was so hungry all the time, androgenic steroids testing. I was so tired and out of shape, especially after a lot of eating, best steroid pharmaceutical companies. I would not even want to lift on Mondays. A year later I was at a fitness challenge on March 5th.